Meditation to Quieten The Mind

Meditation to Quieten
The Mind

John Preston will introduce you to a variety of meditative techniques
and also help you to understand the concepts underlying the practice.  Techniques will come mainly from the Buddhist tradition, but no attempt will be made to promote any particular faith, as John believes that meditation is of universal relevance. There will be plenty of opportunities to practise meditation and then to discuss, within a supportive
environment, what you have experienced.

John  teaching is based on his own experience of training for five
years as a monk at a Buddhist meditation monastery. Since
returning to lay-life his main focus has been on teaching meditation
as a accessible tool for relieving stress and for personal growth.

Comments previous courses:-.

“Affirming and supportive as well as informative – an
inspiring  teacher with a great sense of humour” T. S. (Wilts).

“John shares a deep knowledge of a complex subject
with clarity, great warmth and humour” P. V. (Staffs)

“I have attended a number of similar courses elsewhere and
yours was the best course I have ever attended”. K. E. (W. Midlands